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Have realistic expectation;
quitting isn't easy, but it's not impossible either. More
than 3 million Americans quit every year.
Understand that withdrawal
symptoms are temporary. They usually last only 1-2
weeks.
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Know that most relapses
occur in the first week after quitting, when withdrawal symptoms
are strongest and your body is still dependent on nicotine. Be
aware that this will be your hardest time, and use all your personal
resources; willpower, family, friends, and the tips in this booklet
to get you through this critical period successfully.
Know that most other relapses
occur in the first week after quitting, when situational triggers,
such as a particularly stressful event, occur unexpectedly. These
are the times when people reach for cigarettes automatically,
because they associate smoking with relaxing. This is the kind
of situation that's hard to prepare yourself for until it happens,
so it's especially important to recognize it if it does
happen. Remember that smoking is a habit, but a habit you can
break.
Realize that most successful
ex-smokers quit for good only after several attempts. You may
be one of those who can quit on your first try. But if you're
not, don't give up. Try again.
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