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Beverages
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Carbonated (8oz glass)
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Cola-type
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95 calories
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Fruit flavors
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115 calories
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Ginger Ale
|
75 calories
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Fruit Drinks (1/2 cup)
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Apricot Nectar
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70 calories
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Cranberry Juice
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80 calories
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Grape Drink
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70 calories
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Lemonade (frozen)
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55 calories
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Fruit Juice (1/2 cup)
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Apple Juice, canned
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60 calories
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Grape Juice, bottled
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80 calories
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Grapefruit Juice,
canned, unsweetened
|
50 calories
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Orange Juice, canned,
unsweetened
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55 calories
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Pineapple Juice, canned,
unsweetened
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70 calories
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Prune Juice, canned
|
100 calories
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Vegetable Juices (1/2 cup)
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Tomato Juice
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25 calories
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Vegetable Juice cocktail
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20 calories
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Coffee and Tea
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Coffee, black
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3-5 calories
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With 1tsp. Sugar
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18-20 calories
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With 1 tsp. Cream
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13-15 calories
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Tea, plain
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0-1 calories
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With 1 tsp. Sugar
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15-16 calories
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Candy,
Chips, and Pretzels
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Candy (per ounce)
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Hard Candy
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110 calories
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Jelly Beans
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105 calories
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Marshmallows
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90 calories
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Gumdrops
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100 calories
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Chips (per cup)
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Corn Chips
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230 calories
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Potato Chips
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115 calories
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Popcorn
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(air-popped, without
butter)
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25 calories
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Pretzels
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Dutch, 1 twisted
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60 calories
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Stick, 5 regular
|
10 calories
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Cheese (ounce)
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American, processed
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105 calories
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Cottage, creamed
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30 calories
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Cottage, low-fat (2%)
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25 calories
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Swiss, natural
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105 calories
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Crackers
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Butter, 2-inch diameter
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15 calories
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Graham, 2.5-inch square,
2
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55 calories
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Matzoh, 6-inch diameter
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80 calories
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Rye
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45 calories
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Saltine
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50 calories
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Raw Fruits
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Apple, 1 medium
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80 calories
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Apricots, fresh, 3
medium
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50 calories
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Apricots, dried, 5
halves
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40 calories
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Banana, 1 medium
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105 calories
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Blackberries, ½ cup
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35 calories
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Blueberries, ½ cup
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40 calories
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Cantaloupe, ¼ melon
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50 calories
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Cherries, 10
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50 calories
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Dates, dried, 1 medium
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50 calories
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Fig, dried, 1 medium
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50 calories
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Grapefruit, ½
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40 calories
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Grapes, 20
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30 calories
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Orange, 1 medium
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60 calories
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Peach, 1 medium
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100 calories
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Pear, 1 medium
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100 calories
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Pineapple, ½ cup
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40 calories
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Prunes, dried, 3
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60 calories
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Raisins, ¼ cup
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110 calories
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Strawberries, 1 cup
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45 calories
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Watermelon, 1 cup
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50 calories
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Nuts (2 tbs)
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Almonds
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105 calories
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Brazil nuts
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115 calories
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Cashews
|
100 calories
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Peanuts
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105 calories
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Pecans, halves
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95 calories
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Vegetables (raw)
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Carrots, ½ cup grated
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35 calories
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Celery, 5-inch stalks,
3
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10 calories
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Pickle, 1
|
15-20 calories
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