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Congratulations
Now you are ready to develop
a new habit not smoking. Like any other habit, it take time
to become a part of you; unlike most other habits, though,
not smoking will take some conscious effort and practice.
This section of the booklet can be a big help. You will
find many techniques to use for developing the nonsmoking
habit and holding on to it.
By reading this section
of the booklet carefully and reviewing it often, you'll
become more aware of the places and situations that prompt
the desire for a cigarette. You will also learn about many
nonsmoking ways to deal with the urge to smoke. These are
called coping skills. Finally, you will learn what to do
in case you do slip and give in to the smoking urge.
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