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- Each month, on
the anniversary of your quit date, plan a special celebration.
- Periodically, write
down new reasons you are glad you quit, and post these
reasons where you will be sure to see them.
- Make up a calendar
for the first 90 days. Cross off each day and indicate
the money you saved by not smoking.
- Set other, intermediate
target dates, and do something special with the money
you have saved.
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