PAID ADVERTISEMENT


  Congratulations! We are happy to know that you are interested in improving your life and the lives of those around you by quitting smoking! It will be a challenge, but you can do it! The information in this site will help get you started. We’ll help you prepare yourself to quit, show you ways of quitting, and describe what happens after you quit smoking.

TAKE OUR QUIZ
Understanding why you smoke can show you the best way to QUIT.






 


Second hand smoke increases children's risk of developing ear infections? Just another great reason to Quit Smoking!

Collect all your cigarette butts in one large glass container as a visual reminder of the filth made by smoking.




PREPARING TO QUIT

Why Should I Quit?
Prepare to Quit
Know What to Expect

DAY OF QUITTING

Ways of Quitting

AFTER QUITTING

APPENDIX

Snack Calorie Chart
For More Information
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